A to Zen: Mindfulness Group
November 8, 2029 @ 4:00 pm - 5:00 pm
A to Zen is a space to destress, decompress, and get in touch with and affirm your full embodied self. This group will offer learning, discussion, and practice around mindfulness based coping skills and inclusive movement practices with an emphasis on strengthening self-compassion, body positivity, and building community.